Starbucks calories · 6 items · updated
Chai, matcha and London Fog lattes, plus Iced Black Tea, by size, with a calculator for milk swaps and pumps.
Not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Figures are estimates.
Standard-recipe calories per size; customize any item in the calculator above.
| Item | Short | Tall | Grande | Venti | Trenta |
|---|---|---|---|---|---|
| Chai Latte | 80 | 130 | 200 | 270 | – |
| Iced Chai Latte | – | 140 | 190 | 270 | – |
| Matcha Latte | 100 | 170 | 220 | 290 | – |
| Iced Matcha Latte | – | 120 | 190 | 240 | – |
| London Fog Latte | 90 | 140 | 180 | 230 | – |
| Iced Black Tea | – | 0 | 0 | 0 | 0 |
A hot Chai Latte is Short 80 · Tall 130 · Grande 200 · Venti 270 calories, made with chai concentrate and steamed 2% milk; a Grande carries 31 g of sugar and 55 mg of caffeine.
The Iced Chai Latte is Tall 140 · Grande 190 · Venti 270 calories.
A hot Matcha Latte is Short 100 · Tall 170 · Grande 220 · Venti 290 calories, with 29 g of sugar and 65 mg of caffeine in a Grande. The Iced Matcha Latte is Tall 120 · Grande 190 · Venti 240 calories.
Matcha latte with oatmilk: not yet estimated — we have not isolated oatmilk from an official menu pair, so the calculator shows the 2% figure and says so.
A London Fog Latte is Short 90 · Tall 140 · Grande 180 · Venti 230 calories: Earl Grey tea with steamed 2% milk and vanilla syrup (4 pumps in a Grande). A Grande carries 29 g of sugar and 40 mg of caffeine at every size. Each pump of vanilla is about 15 calories, so fewer pumps is the easiest way to lighten it.
Iced Black Tea is listed at 0 calories in a Grande (25 mg caffeine) and stays at 0 through a Trenta, so it is the lightest tea we track. Among tea lattes, the lightest is a Short Chai Latte at 80 calories, followed by a Short London Fog at 90 and a Short Matcha Latte at 100; iced tea lattes start at a Tall Iced Matcha Latte at 120.
Base figures are the standard-recipe nutrition Starbucks publishes on its menu pages, read item by item (last checked ). Customization changes are rough estimates: most come from comparing two Starbucks menu items whose recipes differ mainly in that ingredient, almondmilk comes from a March 2023 Starbucks guide, and sizes without their own comparison are scaled by cup size. Options we have no estimate for are marked "not yet estimated" and left out of the total. Treat every figure as an estimate. This is an independent tool, not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Full data notes.