Starbucks calories · 51 items · updated 2026-10-11

Low Calorie Starbucks Drinks

Every drink we track, ranked from fewest to most calories, plus the under-100-calorie picks, the lightest iced and hot options, and how much each customization adds or saves.

Not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Figures are estimates.

Build a lower-calorie order

01 Drink

02 Size

03 Milk

04 Syrup or sauce

Pumps

05 Espresso shots

06 Extras

Pick a drink to start.

–kcal

Every Starbucks drink we track, ranked by calories

Ranked by the Grande, standard recipe; espresso drinks have no Grande and are ranked by a Solo shot, shown next to the name. Tall and Venti are shown alongside; caffeine is for the ranked size.

#	Drink	Tall	Grande	Venti	Caffeine (mg)
1	Iced Black Tea · Tea	0	0	0	25
2	Cold Brew · Cold Coffee	5	5	5	205
3	Iced Coffee · Cold Coffee	0	5	5	185
4	Medium Roast - Pike Place® Roast · Hot Coffee	5	5	5	315
5	Nitro Cold Brew · Cold Coffee	5	5	–	280
6	Espresso · ranked by the Solo: 5 calories · Hot Coffee	–	–	–	75
7	Caffè Americano · Hot Coffee	10	15	15	225
8	Iced Caffè Americano · Cold Coffee	10	15	15	225
9	Espresso Con Panna · ranked by the Solo: 30 calories · Hot Coffee	–	–	–	75
10	Vanilla Sweet Cream Nitro Cold Brew · Cold Coffee	70	70	–	265
11	Mango Dragonfruit Refresher · Refreshers	80	90	130	50
12	Strawberry Açaí Refresher · Refreshers	70	90	130	50
13	Iced Shaken Espresso · Cold Coffee	70	100	160	225
14	Caffè Misto · Hot Coffee	80	110	130	150
15	Vanilla Sweet Cream Cold Brew · Cold Coffee	90	110	200	185
16	Iced Caffè Latte · Cold Coffee	100	130	180	150
17	Cappuccino · Hot Coffee	100	140	200	150
18	Dragon Drink® · Refreshers	110	140	200	50
19	Pink Drink · Refreshers	110	140	200	50
20	Strawberry Açaí Lemonade Refresher · Refreshers	110	140	210	50
21	Iced Brown Sugar Oatmilk Shaken Espresso · Cold Coffee	100	150	220	255
22	Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam · Cold Coffee	100	160	190	185
23	London Fog Latte · Tea	140	180	230	40
24	Caffè Latte · Hot Coffee	150	190	250	150
25	Iced Chai Latte · Tea	140	190	270	60
26	Iced Matcha Latte · Tea	120	190	240	65
27	Iced Starbucks® Blonde Vanilla Latte · Cold Coffee	140	190	270	170
28	Chai Latte · Tea	130	200	270	55
29	Steamed Milk · Hot Chocolate & More	160	200	260	0
30	Flat White · Hot Coffee	170	220	290	195
31	Matcha Latte · Tea	170	220	290	65
32	Coffee Frappuccino® Blended Beverage · Frappuccino	160	230	310	95
33	Caramel Macchiato · Hot Coffee	190	250	310	150
34	Iced Caramel Macchiato · Cold Coffee	180	250	350	150
35	Pumpkin Cream Cold Brew · Cold Coffee	140	250	310	185
36	Starbucks® Blonde Vanilla Latte · Hot Coffee	200	250	320	170
37	Cold Milk · Hot Chocolate & More	200	260	370	0
38	Vanilla Protein Cream Cold Brew · Cold Coffee	230	300	340	205
39	Vanilla Protein Latte · Hot Coffee	240	310	360	150
40	Cinnamon Dolce Latte · Hot Coffee	270	340	420	150
41	Iced Caffè Mocha · Cold Coffee	260	350	450	175
42	Vanilla Crème · Hot Chocolate & More	280	350	430	0
43	Caffè Mocha · Hot Coffee	290	370	450	175
44	Hot Chocolate · Hot Chocolate & More	280	370	450	25
45	Mocha Frappuccino® Blended Beverage · Frappuccino	250	370	470	100
46	Strawberry Crème Frappuccino® Blended Beverage · Frappuccino	250	370	460	0
47	Caramel Frappuccino® Blended Beverage · Frappuccino	260	380	470	90
48	Vanilla Bean Crème Frappuccino® Blended Beverage · Frappuccino	260	380	470	0
49	Iced White Chocolate Mocha · Cold Coffee	290	390	520	150
50	Pumpkin Spice Latte · Hot Coffee	300	390	470	150
51	White Chocolate Mocha · Hot Coffee	290	390	480	150

Starbucks drinks under 100 calories

Grande, standard recipe, no extras. Iced Black Tea, black coffee, cold brew and espresso sit at the bottom; the Refreshers and the Vanilla Sweet Cream Nitro Cold Brew are the lightest drinks with any sweetness.

Iced Black Tea (Grande): 0 calories — Tea
Cold Brew (Grande): 5 calories — Cold Coffee
Iced Coffee (Grande): 5 calories — Cold Coffee
Medium Roast - Pike Place® Roast (Grande): 5 calories — Hot Coffee
Nitro Cold Brew (Grande): 5 calories — Cold Coffee
Espresso (Solo): 5 calories — Hot Coffee
Caffè Americano (Grande): 15 calories — Hot Coffee
Iced Caffè Americano (Grande): 15 calories — Cold Coffee
Espresso Con Panna (Solo): 30 calories — Hot Coffee
Vanilla Sweet Cream Nitro Cold Brew (Grande): 70 calories — Cold Coffee
Mango Dragonfruit Refresher (Grande): 90 calories — Refreshers
Strawberry Açaí Refresher (Grande): 90 calories — Refreshers

Low calorie iced Starbucks drinks

Iced drinks under 150 calories at the Grande. Cold Brew and Iced Coffee are 5 calories unsweetened; the Vanilla Sweet Cream Cold Brew adds a splash of vanilla sweet cream (about 75 calories) and 2 pumps of vanilla (about 15 calories each), which takes it to 110.

Iced Black Tea (Grande): 0 calories — Tea
Cold Brew (Grande): 5 calories — Cold Coffee
Iced Coffee (Grande): 5 calories — Cold Coffee
Nitro Cold Brew (Grande): 5 calories — Cold Coffee
Iced Caffè Americano (Grande): 15 calories — Cold Coffee
Vanilla Sweet Cream Nitro Cold Brew (Grande): 70 calories — Cold Coffee
Mango Dragonfruit Refresher (Grande): 90 calories — Refreshers
Strawberry Açaí Refresher (Grande): 90 calories — Refreshers
Iced Shaken Espresso (Grande): 100 calories — Cold Coffee
Vanilla Sweet Cream Cold Brew (Grande): 110 calories — Cold Coffee
Iced Caffè Latte (Grande): 130 calories — Cold Coffee
Dragon Drink® (Grande): 140 calories — Refreshers
Pink Drink (Grande): 140 calories — Refreshers
Strawberry Açaí Lemonade Refresher (Grande): 140 calories — Refreshers

Low calorie hot Starbucks drinks

Hot drinks under 150 calories at the Grande (espresso by the Solo). Brewed coffee and the Caffè Americano are near zero; the Caffè Misto and Cappuccino stay low because they use less milk than a latte.

Medium Roast - Pike Place® Roast (Grande): 5 calories — Hot Coffee
Espresso (Solo): 5 calories — Hot Coffee
Caffè Americano (Grande): 15 calories — Hot Coffee
Espresso Con Panna (Solo): 30 calories — Hot Coffee
Caffè Misto (Grande): 110 calories — Hot Coffee
Cappuccino (Grande): 140 calories — Hot Coffee

Lowest-calorie drink in each category

The lightest standard-recipe drink in every drink category, so you can stay with the kind of drink you like.

Hot Coffee: Medium Roast - Pike Place® Roast (Grande), 5 calories
Cold Coffee: Cold Brew (Grande), 5 calories
Frappuccino: Coffee Frappuccino® Blended Beverage (Grande), 230 calories
Tea: Iced Black Tea (Grande), 0 calories
Refreshers: Mango Dragonfruit Refresher (Grande), 90 calories
Hot Chocolate & More: Steamed Milk (Grande), 200 calories

How to cut calories from any Starbucks drink

Rough estimates from comparing Starbucks menu items (almondmilk from a 2023 Starbucks guide). Pick the drink in the calculator above and apply these to see your own total.

Skip the whipped cream: about 90 calories on a Grande hot drink.
Ask for fewer pumps: each pump of vanilla syrup is about 15 calories, mocha sauce about 21, white chocolate mocha sauce about 24, pumpkin sauce about 26. A Grande Blonde Vanilla Latte comes with 4 pumps of vanilla, so asking for 2 saves roughly 30 calories.
Choose almondmilk: about 50 calories less than 2% milk in a Grande latte, based on Starbucks' March 2023 customization guide (measured on an Iced Caffè Latte; other sizes scaled by volume). Whole milk adds about 25. Nonfat, oat, soy and coconut are not yet estimated here, so the calculator says so instead of guessing.
Watch the cold foams: pumpkin cream cold foam adds about 215 calories on a Grande, nondairy vanilla sweet cream cold foam about 125, vanilla protein cold foam about 265.
Sugar-free vanilla syrup: we have no per-pump estimate yet, so it stays marked "not yet estimated" in the calculator rather than being shown as a number.
Go unsweetened and add shots instead: an extra espresso shot adds about 5 calories and 75 mg of caffeine (85 mg for blonde espresso).

Low calorie Starbucks food

Per serving, as published. Cake pops, oatmeal and the egg-white egg bites are the lightest; the Food page, linked below, has the full list.

Chocolate Cake Pop (1 serving): 150 calories
Rolled & Steel-Cut Oatmeal (1 serving): 160 calories
Birthday Cake Pop (1 serving): 160 calories
Egg White & Roasted Red Pepper Egg Bites (1 serving): 170 calories
Jalapeño Chicken Pocket (1 serving): 200 calories

More Starbucks calories

Where the numbers come from

Base figures are the standard-recipe nutrition Starbucks publishes on its menu pages, read item by item (last checked 2026-10-11). Customization changes are rough estimates: most come from comparing two Starbucks menu items whose recipes differ mainly in that ingredient, almondmilk comes from a March 2023 Starbucks guide, and sizes without their own comparison are scaled by cup size. Options we have no estimate for are marked "not yet estimated" and left out of the total. Treat every figure as an estimate. This is an independent tool, not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Full data notes.