Starbucks calories · 15 items · updated

Starbucks Food Calories

Breakfast sandwiches, egg bites, bakery, cake pops and oatmeal, per serving, as published on the Starbucks menu.

Not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Figures are estimates.

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02 Size
03 Milk
06 Extras

All Starbucks Food items: calories per serving

Calories per serving as published for the standard recipe.

Item1 serving
Bacon, Gouda & Egg Sandwich360
Spinach, Feta & Egg White Wrap290
Turkey Bacon, Cheddar & Egg White Sandwich260
Bacon & Gruyère Egg Bites300
Egg White & Roasted Red Pepper Egg Bites170
Rolled & Steel-Cut Oatmeal160
Chocolate Croissant300
Cheese Danish290
Banana, Walnut & Pecan Loaf380
Birthday Cake Pop160
Chocolate Cake Pop150
Crispy Grilled Cheese on Sourdough520
Iced Lemon Loaf410
Double-Smoked Bacon, Cheddar & Egg Sandwich500
Jalapeño Chicken Pocket200

Lowest-calorie food at Starbucks

Per serving, as listed on the menu. Cake pops, oatmeal and the egg-white egg bites are the lightest; bakery and sandwiches sit higher.

  1. Chocolate Cake Pop (1 serving): 150 calories
  2. Rolled & Steel-Cut Oatmeal (1 serving): 160 calories
  3. Birthday Cake Pop (1 serving): 160 calories
  4. Egg White & Roasted Red Pepper Egg Bites (1 serving): 170 calories
  5. Jalapeño Chicken Pocket (1 serving): 200 calories
  6. Turkey Bacon, Cheddar & Egg White Sandwich (1 serving): 260 calories

Sandwiches, wraps and the chicken pocket

Egg bites calories

Bakery: lemon loaf, croissant, danish and banana loaf

Cake pops and oatmeal

More Starbucks calories

Where the numbers come from

Base figures are the standard-recipe nutrition Starbucks publishes on its menu pages, read item by item (last checked ). Customization changes are rough estimates: most come from comparing two Starbucks menu items whose recipes differ mainly in that ingredient, almondmilk comes from a March 2023 Starbucks guide, and sizes without their own comparison are scaled by cup size. Options we have no estimate for are marked "not yet estimated" and left out of the total. Treat every figure as an estimate. This is an independent tool, not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Full data notes.